How do you choose the best mattress?
It is not as easy as you think because you have to keep many things in your mind before deciding on the right mattress for your home. This buying guide should make your task easy.
Before we Proceed to the Buying Guide, here is a quick comparison table
|Mattress Brand||Suitable For||Firmness Scale|
|The Sleep Company Ortho Mattress||Suitable for All, Best For those who are suffering from Back pain. Perfect for Elderly People, Couples and Kids.||Firm|
|Wakefilt Orthopedic Mattress||Suitable for everyone and provides decent relief from Back pain||Medium Firm|
|Sleepyhead Original||Suitable for everyone. People who are already experiencing Back pain can skip this one.||Medium Firm|
|The Sleep Company SmartGRID Luxe||Luxury Mattress Suitable for Young Couples||Plush, Medium Soft|
|SleepyCat Original||Suitable for All. Not for people with Chronic Back pain.||Medium Firm|
|Duroflex Livein||Not Suitable for People with Chronic Back Pain. Otherwise this Mattress is Good.||Medium Firm|
|SleepX Dual Comfort Mattress||Budget Foam Mattress Suitable for All. Not recommended for Chronic Backpain.||Medium|
|Wake-Up Pocket Spring Mattress||Suitable for Couples and Newly Married. Spring Mattress is not suitable for Back pain.||Bouncy|
A good night’s rest provides the most blissful experience in this world. You deserve it after a hard day at work (either at the office or home).
Now, a lot depends on the mattresses you use. The last thing you would like to have is a backache when you wake up in the morning.
The best mattress is that which allows you to get up in the morning feeling rejuvenated to take up the day’s challenges.
Best Mattress in India
1. Sleep Company Ortho Mattress With Extra Back Support
The Sleep Company SmartGRID Orthopedic has redefined the meaning of comfort with its patented SmartGRID Ortho technology.
Regular foam mattresses can be too firm where your sleeping posture can result in your spine inclining upwards. Alternatively, they can be too soft where you could end up with your spine bending downwards. Both these positions can be harmful to your spine.
The revolutionary SmartGRID Ortho technology ensures that your spine remains straight because the mattress adapts perfectly to your body shape.
This medium-firm Queen-size mattress rates ‘7’ on the firmness scale.
The intelligently designed SmartGRID provides the ideal firmness to your back while remaining soft towards your shoulders and hips. Thus, your body sinks in perfectly with the perfect alignment of your pressure points. In addition, while providing the ultimate comfort, this technology ensures you get a painless sleeping experience.
The SmartGRID technology ensures that the mattress does not retain body heat to make it comfortable. The bed features 2500 air channels that enable proper air circulation to keep your body cool. It also features a cotton knitted cover made from 550 GSM breathable fabric.
This SmartGRID Ortho mattress is made with ultra-elastic grade material that prevents sagging. Hence, these beds have a long lifespan. Besides, SmartGRID beds isolate motion and ensure undisturbed sleep even if your partner tosses and turns around on the bed.
The non-toxic and hypoallergenic mattress is made from food-grade material. Thus, it is safe for your entire family.
The white cover provided with the mattress makes it prone to getting soiled. However, you can use a colored bed cover to prevent staining the mattress. It is not a reversible mattress.
2. Wakefit Orthopaedic Memory Foam Mattress
This mattress can fit any king-sized bed because of its massive size (78 x 72 x 8 inches). It is one of the most stable mattresses available as it weighs 37.3 kgs.
This mattress is also one of the softest ones available today because of its high-quality polyurethane foam.
The highlight of this foam mattress is that it adapts to the contours of the sleeper’s body to provide consistent support to every part of the body. As the individual’s total weight is distributed evenly throughout the mattress, it ensures no blood clots.
Therefore, the user does not feel any sense of restlessness. The unique quality of this memory foam mattress is that it can correct your sleeping posture by realigning your spine and hips.
The breathable nature of the mattress makes it one of the most comfortable to have on your bed. The open coil structure of the memory foam allows the free flow of air to ensure that you feel refreshed even on the warmest of summer nights.
The advantage of using a memory foam mattress is that the foam remembers the contours of the regular user’s body. It ensures that it adapts perfectly to provide a high degree of comfort and convenience.
This orthopaedic memory foam mattress is a combination of memory and high resilience foam. This combination allows you to sink your hips and shoulders into it as the bed ensures to align your spine in the best possible manner to facilitate peaceful sleep.
The foam mattress comes with a premium quality high GSM spun polyester fabric cover to ensure the ease of cleaning the mattress. The cover makes sure that liquids spilled on the bed do not penetrate the foam.
The Wakefit Orthopaedic Memory Foam Mattress is one of the best Mattresses in India that comes with a manufacturer’s warranty of ten years. It proves that it is a long-lasting mattress capable of providing the highest degree of comfort and convenience.
3. Sleepyhead 3-layered Orthopaedic Memory Foam Mattress
Memory foam mattresses have an inherent advantage over spring mattresses because they can maintain elasticity for extended periods. This mattress comes with different layers of memory foam over each other to ensure proper airflow through the strategically arranged gaps.
The Sleepyhead foam mattress comes with a firm foam base and has a soft, breathable layer on the top. The memory foam sandwiched between these two layers ensures a high degree of comfort to the user. Thus, this mattress is supportive and one of the softest ones available on the market today.
The supportive foam base ensures the ideal support for almost all body types without compromising comfort and convenience.
Another highlight of this orthopaedic memory foam mattress is that it provides the perfect amount of bounce. Therefore, it does not disturb your partner even if you toss and turn around the entire night.
This mattress features a washable exterior cover to ensure that your bed remains entirely dust-free. Therefore, it is the best mattress to have in your home if you have children. They tend to spill milk and other eatables on the bed. The washable cover ensures not to damage the mattress in any way.
This three-layered mattress is available with the right amount of density, thereby living up to its reputation as the perfect mattress for all kinds of sleepers. This mattress is 100% made in India and comes with a manufacturer’s warranty of ten years.
4. The Sleep Company SmartGRID Luxe 8″ Mattress
The Sleep Company is disrupting the Indian mattress market with their clutter-breaking Smart GRID technology, an advancement over the Memory Foam, Spring or Latex mattresses.
This innovative sleep technology is advantageous because it intelligently adapts to every human body shape.
The hips and the shoulders bear the entire brunt of the bodyweight as we sleep. The patented technology employed in the manufacturing of this mattress eases the pressure on these body parts to deliver a cuddling-like soft feeling.
As it drastically relieves the pain points on the body, the user enjoys a comfortable sleeping experience every night.
The Smart Grid is made of hyper-elastic polymer gel material capable of absorbing pressure while providing excellent comfort to the body. The protruding parts, like the hips and the shoulders, experience a soft feeling. Thus, it helps to reduce back pain and other body aches when you wake up in the morning.
Smart Grid technology’s crucial advantage is that it enables the free flow of air through the open grid structure. Hence, it helps to keep the mattress fresh. The user does not feel any sweating at all, even during the summer nights.
The stretchable polymer gel enables this mattress to stretch up to 2000% and bounce back to its original shape with ease. It does not sag over time, thereby proving its durability.
The Motion Isolation Technology is an additional feature that ensures to eliminate any disturbance caused by your partner as he/she turns and tosses over during the night.
This mattress provides the highest degree of comfort when compared to memory foam or any other material. Let us see how it compares with memory foam.
The positive aspect of this best mattress is that it adapts to all body shapes, irrespective of the sleeping posture. The Smart Grid ensures to take the form of the body, thereby providing the highest degree of comfort to the user.
5. SleepyCat Plus 8-inch Orthopaedic Memory Foam Mattress
The SleepyCat Plus orthopaedic memory foam mattress provides the ideal mix of firmness and cushioning to the user.
The two-inch gel memory foam layer on the top of the mattress makes it a unique one. It appears distinct from the base portion, the 6-inch high-density foam layer. The bed comes with an elegant zipper cover to ensure that the mattress remains dust-free at all times.
The highlighting feature of this mattress is the therapeutic gel memory foam. It is designed to ensure equal distribution of your body weight across the bed. Secondly, it adapts to the body’s different contours to provide the ideal balance to your spine.
The mattress’s orthopaedic nature ensures maintaining the natural alignment of the body and relieving the pressure points. The presence of the gel beads on the top layer regulates your body temperature and keeps it fresh.
This mattress comes with alternating layers of covers and foam to maintain elasticity and ensure optimum convenience. The anti-skid base at the bottom ensures that the mattress has a firm hold on the bed.
The breezy inner cover separates the support from the high-density foam to enhance its longevity. The gel memory foam layer on the top is the perfect icing on the cake as it provides the maximum comfort level.
The presence of the ultra-premium smart zipper cover protects the foam layers from accidental food spillages and collection of dust. The best aspect of this cover is that you can remove it without removing the full sheet. Therefore, it is one of the most convenient to clean.
The absence of springs ensures that there is no disturbance to your partner even if you move around on your side of the bed. There is no motion transfer that you observe on spring mattresses. Hence, it proves its utility as one of the most peaceful mattresses to sleep in during the night.
6. Duroflex LiveIn Pressure Relieving Memory Foam
Memory foam mattresses are soft and convenient because they adjust to your body contours perfectly. Secondly, the absence of springs in the mattress allows your partner to sleep peacefully even if you toss and turn around at night.
This Duroflex LiveIn memory foam mattress comes with four layers, each of which adds support to your back and relieves the pressure on your spine.
The body support layer is a hard layer that ensures the perfect balance to the mattress as it surrounds the foam from all sides. The pressure-relieving memory foam layer absorbs all the pressure from your body and adjusts the mattress shape accordingly.
The comfort layer on top provides the ideal cushioning and ensures a comfortable sleeping experience. Finally, the luxurious triple anti-microbial fabric layer on the top protects you from bacteria, fungi, and dust mites.
This mattress comes in a ready-to-use condition from the factory. All you do is uncover the plastic cover and unroll it on your bed. The mattress expands fully to offer an even surface for you to sleep on.
This Queen-size mattress is the perfect size for couples as it provides the best comfort while sleeping. There are no springs, so tossing and turning around on the bed does not affect the partner.
7. Wakefit Dual Comfort Mattress – Hard & Soft
This dual comfort mattress comes in a comfortable size to fit a Queen-sized bed. It is also a light mattress as it weighs only 12 kg. The best aspect of this mattress is that it is easy to unpack and set it up on the bed yourself.
The uniqueness of the Wakefit Dual Comfort Mattress is that it provides enhanced comfort by offering varying levels of firmness. People have divergent preferences when it comes to choosing mattresses. Some like it to be soft, whereas some people prefer a bit of firmness. This mattress is an ideal combination of both these qualities.
This mattress features three layers with a breathable fabric on top. This layer allows the free flow of air to enhance the quality of your sleep. The soft foam layer beneath the breathable fabric is designed to provide a soft cloud-like feeling.
The softness of the foam layer, coupled with the breathable fabric on top, makes it one of the best mattresses to sleep on during the summer months.
The bottom portion comprises high-resilience foam that also doubles up as a medium-firm support base. The reversible nature of the mattress lets people flip over to the medium-firm surface during the winter months.
The foam layer helps in trapping the heat to provide the necessary optimum warmth to the body.
Depending on your preference, one can change the sides of the mattress at will. This mattress comes equipped with a non-removable fixed cover. Therefore, one cannot remove it for washing, but it prevents liquids and other food material from seeping through into the foam mattress.
This dual comfort mattress is available with a manufacturer’s warranty of seven years.
8. SleepX Dual Comfort Mattress – Medium-Soft and Hard
The SleepX Dual Mattress weighs 11.3 kgs and is, therefore, one of the lightest mattresses available today. This mattress caters to the requirements of different types of sleepers.
Some require hard beds, whereas some require their bed to be soft. This mattress fits the bill perfectly because the user can flip it over, depending on their preferences.
The firm side is ideal for spine alignment, whereas the soft spongy side provides much-needed comfort to the user. This dual mattress features a 45mm high resilience foam layer to provide firmness. The 60mm re-bonded foam layer caters to the needs of those who require flexibility.
This mattress serves as an all-weather mattress because the firm side is perfect for cold wintry nights, whereas the soft foam is the ideal one to sleep on during the warm summer months.
The mattress comes with four layers made of soft Quiltech foam in quilting on both the top and bottom surfaces. The high-resilience foam adds to the firmness quotient, while the re-bonded foam layer sits snugly between the Quiltech foam and the high-resilience medium-soft foam.
The air mesh present at the sidewalls allows free movement of air to enhance this mattress’s breathability. This mattress comes with Advanced Neem Fresche technology to deliver a fresher sleeping experience.
It is a comfortable mattress to use because it is available in pre-assembled form. The best aspect of this bed is that you can use both sides, alternatively depending on your preference.
Best Mattress in India – Buying Guide
What should you look for when you buy a mattress?
You have to consider various aspects such as size, thickness, durability, conforming ability, providing support, motion isolation, and many more. We shall look at each of these aspects in detail.
Size of the mattress
The size of the mattresses in India is different from that in other countries, like the US. You should ensure that it should be in sync with the size of your bed.
However, you have standard sizes of mattresses like Single, Twin, Twin XL, Full or Double, King, Queen, California King, and so on. Not all these sizes are available in India. In India, you usually get the following sizes.
Single Size Mattress
The single size mattresses are fit for single cots. They usually come in sizes (72 X 36) to (75 X 36) inches. It is a large mattress for a child, but a heavy adult could feel cramped.
Double Size Mattress
These mattresses are not exactly double the size of the single-sized mattresses but are comfortable enough for a heavy adult. It is an ideal size for two medium-sized adults. Usually, you get them in the size range of (72 X 48) to (75 X 60) inches.
Queen Size Mattress
The Queen Size mattress is bigger than the double-sized mattress as two large adults can comfortably sleep on them. However, it can become cramped if you have a child. These mattresses come in the size range (72 X 60) to (78 X 60) inches.
King Size Mattress
The Kingsize mattress is the perfect one for a couple with a child. They are very comfortable as they are double the size of the single size mattresses. You get them in the size range (72 X 72) to (78 X 72) inches.
Note that these are the standard sizes available on the market. You can always have a made-to-order mattress, depending on the size of your bed.
The thickness of the mattress
The thickness of the mattress is an essential feature. Most of the mattresses are at least 10 inches thick. However, you have mattresses with a thickness in the range of 5 inches to 15 inches.
Your body weight is a crucial factor that determines the depth of your mattress. If you are a heavy individual, you would naturally feel comfortable on thicker beds. On the other hand, lighter individuals prefer shorter beds.
The firmness of the mattress
The firmness of the mattress depends on two principal factors,
- the weight of the person sleeping on it, and
- the sleeping position
Individuals weighing less than 60 kg would prefer to go for a softer mattress, whereas people weighing more than 60 kg should necessarily opt for a firmer mattress. The firmness of the mattress is a vital factor as it ensures the conforming ability of the mattress, thereby giving you relief from the pressure you create on the mattress.
The sleeping position plays a critical role as well. People who tend to sleep on their side prefer to have softer mattresses, whereas those who sleep on their back or stomach opt for a heavier and firmer mattress. It makes them feel comfortable.
Thus, we can infer that the softer mattresses are the best mattress for side sleepers, whereas the firmer ones are the best mattress for stomach sleepers.
The durability of the mattress
In the usual course, a mattress lasts for around seven years, depending on the usage. If you are a frequent user or have children in the home, you should not expect your mattresses to last for seven years.
However, a lot depends on the composition of the materials that go into manufacturing your mattress. The coir mattresses have a smaller lifespan as compared to the spring mattresses. The foam and the memory foam mattresses can last longer than seven years.
The latex mattresses and airbed mattresses have a long lifespan compared to foam and spring mattresses. Nevertheless, the ideal frequency for replacing a mattress is seven years.
Support they provide
When we speak about mattresses giving support, we refer to the bed’s ability to provide an even surface to align the spine and the pelvis. It should not sink beneath the heavier parts of the body.
In the initial stages, all mattresses provide optimum support to the body’s shape. However, you will find that the support decreases with usage, especially in incredibly soft mattresses such as latex or memory foam.
In comparison, the spring mattresses and airbed mattresses offer better support throughout their lifespan. Therefore, the soft mattress does not provide consistent support to the body.
Conforming ability of the mattress
The mattress should conform to the sleeper’s body to help align the spine. It also prevents the pressure points from developing. Usually, the topmost layers of the mattress define the conforming ability of any mattress.
Hence, the models that come with thicker comfort layers like the memory foam or the latex mattress are the ones that show the maximum conforming ability.
Motion Isolation factor
When you move around or keep shifting during your sleep, it creates a motion transfer that the other person can feel. Hence, it can be disturbing for a couple if one keeps shifting continuously or gets down from the bed frequently.
The spring mattresses are the most uncomfortable when it comes to the motion isolation factor. The coir mattresses, foam, or latex mattresses are much better in comparison.
Usually, you find all mattresses sinking at the edges because people tend to sit at the sides when they get into or out of bed.
Some of the latest mattresses in town, such as the all-foam or all-latex models, do not provide the necessary support at the edges. Hence, such mattresses tend to sag towards the edges after continuous usage.
The coir mattresses and the coil-based support cores reinforced in high-density foam mattresses are the best for providing support under such circumstances. It is advisable to have additional padding at all the edges to neutralize the sinking of the mattresses.
Temperature neutrality concerns
Naturally, people love to sleep hot. However, some mattresses absorb body heat and trap them. Such mattresses can cause discomfort as it causes sleepers to feel warmer than usual.
The foam mattresses are the warmest of all as they have solid support cores. Latex mattresses also have solid support cores. Hence, they also make it warmer for the sleeper.
However, the hybrid mattresses and the innerspring are the most temperature-neutral of all mattresses because they allow air circulation inside the mattresses in their support core.
It is natural for all mattresses to emit harmless gasses when they are new. Sometimes, these gases carry an unpleasant odour. Usually, these smells dissipate in a few days.
It is better to keep the new mattress in a ventilated room for some days before using it. Some cushions continue to emit these strong smells for a longer time.
The weight of the mattresses
All mattresses are heavy and awkward to move. You need at least three to four people to even reverse the mattress from one side to the other.
The average King-sized mattress is around 45 to 50 kg. The foam, spring, and airbed mattresses are comparatively lighter than the latex and hybrid mattresses.
Noise caused by the mattress
The airbed mattresses have adjustable air chambers and electrical components. Hence, these mattresses make the maximum noise. The foam and latex mattresses are the most silent of all mattresses in the market.
The innerspring and the hybrids can also emit a creaking sound from their steel coils.
Types of mattresses available in India
In India, you usually find the following types of mattresses.
- Coir mattress
- Spring mattress
- Foam mattress
- Memory Foam Mattress
- Latex mattress
- Re-bonded Foam mattress
- Airbed mattress
Let us look at all these different types of mattresses in brief.
1. Coir mattress
The coir mattress is an Indian innovation. Such types of mattresses are available in India alone. You use coconut coir for making these coir mattresses. Yes, they are the most eco-friendly of all the mattresses available on the market.
These mattresses are firm and hence can be uncomfortable as compared to foam mattresses. However, they are economical.
The coir mattresses have a disadvantage that they tend to sag soon. As it continues to bear your weight over a period, the coir gets pressed. As coir does not have elasticity, the mattresses do not spring back to shape.
Hence, they do not last as long as the other mattresses do. The average lifespan of a coir mattress should be around five to five and a half years.
However, they are firm mattresses that do not exhibit motion transfer. Therefore, it does not disturb you if your partner has a habit of moving around in bed during sleep.
- The coir mattress has a firm base
- They are economical
- They do not exhibit motion transfer
- The firmness can cause discomfort and pain
- The pain can become worse if you have stiffness or back pain
- These mattresses do not last very long
2. Spring Mattress
The spring mattress is a better version of the coir mattress. The presence of the springs makes it a bouncy mattress. Hence, you expect the mattress to exhibit motion transfer whenever your partner moves around in bed.
Many brands have started adding upper foam layers for better comfort to offset the motion transfer. Spring mattresses are also known as coil mattresses in many places.
The spring mattresses have a lifespan of around six years. It depends on how you use them. It is better to have a mattress topper over the spring mattress. Over a period, the spring can cut through the mattress and expose itself. A mattress topper can enhance the lifespan of a spring mattress.
- The spring mattress is a bouncy mattress.
- The mattress provides medium comfort for back pain.
- The mattress is a medium-priced one
- It is a medium-durability mattress
- This mattress exhibits motion transfer. Hence, when your partner moves around, it can disturb your sleep.
3. Foam mattress
The foam mattress is the most popular one in India. You have foam inside the cushions instead of coir. They are soft and hence feel very comfortable. The foam mattresses tend to sag towards the ends.
Therefore, you have many brands adding additional layers of support to prevent sagging.
A foam mattress is the best mattress for back pain. There are other advantages of foam mattresses in the sense that they do not exhibit motion transfer and have a long life, sometimes extending over seven to eight years.
- The foam mattress is a durable one
- It is the best mattress for back and hip pain.
- These mattresses do not cause discomfort when your partner moves around in bed.
- These mattresses are ideal to have in cold weather as the foam maintains the body heat, thereby providing great comfort.
- Compared to the spring and coir mattresses, the foam mattresses are expensive.
- The foam mattress is sensitive to heat. Hence, it is disadvantageous for people who are sensitive to high temperature. You could sweat a lot.
- Tossing and turning around in your sleep can cause discomfort as your body sinks into the mattress.
4. Memory Foam Mattress
These are also foam mattresses but with a difference. Memory foam mattresses are an innovation.
They have an open cell structure that enables the mattress to retain the pressure and remember it even after you come out of the bed. As the mattress remembers the pressure points, it has the name, ‘memory foam mattress.’
The memory foam mattress can give support to both side sleepers and stomach sleepers. Hence, you can also refer to these mattresses as the best mattress for side sleepers.
- This mattress has a high conforming ability quotient as it tends to mould according to the body pressure and spread the weight equally over its surface.
- It is the best mattress in India for spine pain, shoulder pain as it features state-of-the-art pressure-relieving technology to eradicate the building up of pressure on your body.
- The highlight of the memory foam mattress is that it helps maintain the perfect body temperature while you sleep.
- It works on a unique technology whereby it responds to the body temperature accordingly.
- The memory foam mattresses are perfect for spinal alignment.
- The polyurethane present in the foam protects the mattress from dirt, thereby making it free from allergies.
- Support wise; the foam mattress is not the ideal one to have. These mattresses are way too soft for that.
- If you are a person that loves to toss and turn while sleeping, this mattress is not the right choice.
- People sensitive to high temperature will find it difficult because the mattress contributes to sweating, resulting in restless sleep.
- Memory foam mattresses can smell a lot because of the chemicals that go into their production. The smell usually subsides after a few days.
5. Latex Mattress
The latex mattresses have latex instead of foam. In the ordinary course, you get latex from natural sources such as rubber trees. There are ways to produce latex synthetically. You get such latex in the latex hybrid mattresses.
In addition to latex, such mattresses contain poly-foams and other materials. The latex beds come in a variety of firmness levels to suit a wide range of sleepers.
The advantages of the latex beds are temperature regulation, natural bounciness, and the ability to conform to the body’s contours. Hence, you get relief from back and shoulder pain. Heavyweight sleepers benefit from latex beds as these mattresses are denser and denser than the standard mattresses.
The latex foam comes in two varieties, the Dunlop latex and the Talalay latex. The Dunlop latex, being bottom-heavy, is used in support cores, whereas the Talalay latex is a homogenous mixture of light, frothy foam. These latex mattresses last for periods exceeding eight years.
- The latex mattresses offer excellent body contouring. Latex mattresses are renowned for providing superior pressure point relief. The Talalay latex is more comfortable than the Dunlop latex. They are the best mattress for back and neck pain.
- Due to the rubber content and foam grid, these mattresses have a higher degree of bounciness.
- As these mattresses have natural materials, they provide a relaxed sleeping surface that does not retain heat.
- The hypoallergenic foam resists the formation of moulds, mildew, and dust. Hence, these mattresses have a longer lifespan.
- The natural materials used in the manufacture of these mattresses make them eco-friendly mattress.
- Latex mattresses are renowned for exhibiting excellent motion isolation. It makes it easier for you to sleep undisturbed even if you share your bed with a person who tosses and turns frequently.
- The latex mattresses emit volatile organic compounds during the manufacturing process. The strong rubber smell dissipates within a few days.
- These mattresses are available online. It is challenging to find a store where you can test them out before purchasing.
- Latex mattresses are the most expensive of the lot.
6. Re-bonded Foam mattress
Re-bonded foam is reclaimed foam and scrap foam that are glued together under pressure. It is the perfect alternative to the coir mattresses. However, they are better than the coir mattresses because of their compressibility, cushioning advantage, and energy absorption.
The process involves shredding the leftovers of various types of foam and binding them together using a specific adhesive. It is an excellent way to cut costs.
- The re-bonded foam mattress enables you to get better sleep and refreshment.
- It is the best mattress for side sleepers with shoulder pain. It provides additional support to keep the shoulders and spine in natural shape.
- Re-bonded foam mattresses do not have springs, but they provide a similar bounciness.
- Of all the foam mattresses in the market, the re-bonded foam mattress is the least expensive.
- As they use recycled materials to stuff the mattresses, it is an eco-friendly mattress.
- Re-bonded Foam mattress can be inflammable because of the chemicals they use in the glue. It can also release toxic emissions. Hence, it is not safe for children.
- One should buy a CertiPUR-US certified mattress. These mattresses are not available in India in the showrooms. You have to order from online retail shops.
- Though they are inexpensive, you have to watch out for the shipping and returns policy before buying one.
7. Airbed mattress
Airbed mattresses have recently become popular. These are inflatable beds that people usually use for guest accommodation. You can fold these beds and store them in your cupboard. They are light and comfortable to use.
Hence, you see people using these beds as camping beds.
Usually made of polyvinyl chloride (PVC), you can also find airbeds made from urethane plastic or rubber.
As you can adjust the air inside the mattress to accommodate different body shapes and sizes, these mattresses have health benefits. It is beneficial to bedridden people as it protects them from bedsores. You can also use it as a water toy. It helps you recline on the water surface.
- The airbeds are flexible as you decide the level of air inside the bed. You can increase the firmness or make it bouncier depending on your compatibility level.
- These airbeds are the best mattresses for side sleepers with lower back pain.
- These beds do not suffer from sagging as you can always inflate them with more air whenever you need them.
- Airbed mattresses do not absorb heat from the body. Hence, they are comfortable.
- The PVC material used in the manufacture of airbeds is odourless.
- The airbeds are highly portable.
- The most significant disadvantage of the airbeds is that they are vulnerable to punctures and leaks. You can repair these leaks and punctures.
- Airbeds come with one side flocked or both sides flocked. It is advisable to have it flocked to both sides to increase the comfort factor.
- Some air pumps can be noisy.
What type of sleeper are you?
The choice of the mattress depends on the way you sleep. Let us see how your style of sleeping affects your decision to buy the right mattress.
Not all people sleep in the same way. Some prefer to sleep on their sides whereas some prefer to sleep on either their backs or stomach.
Pregnant women necessarily have to sleep in a specific manner. Similarly, heavy persons have a unique posture while sleeping. Each of these styles influences your decision in buying the right mattress.
Side sleepers should opt for a mattress that is soft to medium-firm. A soft mattress can help to relieve the pressure from the neck and the back area. It also helps to adjust to the contours of your body.
When you sleep on your sides, you need a proper alignment of your spine, neck, and back. The mattress should support your body in full measure.
Using a pillow between your legs can help you prevent pelvic rotation.
Sleeping on your sides pulls your body weight in one direction. Hence, you should never opt for firmer mattresses. As far as possible, you should select the soft foam mattress as they are the best mattress for side sleepers.
Pay particular attention to your pillows. You might need a bigger or thicker cushion to balance your head and put less strain on your neck. Some side sleepers use double pillows to keep the neck, spine and back in alignment.
The side sleepers should avoid the water and spring mattresses. The spring mattresses tend to push the most massive parts of the body and provide less support to the lumbar region, whereas the waterbeds do not distribute the body’s weight evenly on the mattress.
Usually, the mid-section of your body carries a lot of pressure during the day. As you sleep on your stomach, the area accumulates more pressure. Hence, you should ensure to have a mattress that provides proper support to avoid getting up with a backache.
The mattress should have ideal firmness because there are fewer gaps between the body and the mattress when you sleep on your stomach. Some stomach sleepers prefer to have softer mattresses. Under such circumstances, they can go for advanced foam mattresses.
When you sleep on your stomach, your chest exerts excellent pressure on the mattress.
The foam mattresses are better because they conform to the shape of the body. Hence, the foam and memory foam mattresses are the best mattresses for stomach sleepers.
Stomach sleepers tend to change their position a lot during the night. Hence, you should have a mattress that offers adequate motion transfer.
Therefore, you should avoid the spring mattress as it can disturb the partner whenever you change your position during the night.
Stomach sleepers should opt for thin pillows that help to cradle the head. The body, neck, and head are in the same alignment. Hence, you do not need much of elevation.
Sleeping position during pregnancy
The ideal sleeping position for a pregnant woman is the left side. You also call it the SOS position (sleeping on the side). Sleeping on the left side helps in improving the circulation of blood. It also prevents the increasing body weight to push too hard on the liver.
The two sleeping positions pregnant women should avoid are lying on the back and the stomach.
The pregnant women should avoid sleeping on firmer mattresses as well as the incredibly soft ones. The foam mattress or the memory foam mattresses are the right mattresses for the pregnant ladies.
They should use a thick pillow to prevent getting up with a painful neck condition. Pregnant women should also use a pillow on the sides to place the feet if necessary.
Further Reading: americanpregnancy.org
The ideal mattress for couples
If you a single individual in the house, you can choose the mattress that suits your sleeping style. However, it is not the same as for couples. Your partner’s interests are also crucial in making the right decision.
Motion transfer is a significant issue amongst most couples. As one partner changes positions during the night, motion transfer affects the other partner as well. Therefore, you should opt for mattresses that dissipate movement across its surface, thereby eliminating motion transfer. It is not possible in the spring mattresses.
Memory foam, Pocket Spring or latex mattresses are the ideal mattresses for couples. Ensure that the mattress offers the maximum support as one of the partners can be heavy as well.
Couples usually prefer to have bouncy mattresses because it enhances their intimacy quotient. The beds should be able to support two bodies located in the same place.
The size of the mattress is a vital factor. It is advisable to go for a King-sized mattress as it offers a lot of space to roll around. If you have a small room, you can opt for a Queen-sized mattress.
Mattress for kids
Kids, unlike adults, are continuously growing. Hence, you should have different cushions for them. A wrong type of mattress can make the next day miserable for us. The same logic applies to children. Their body contours are regularly changing as well.
The most common mattress filling is Polyurethane foam (PUF). PUF is a petroleum product. They add chemical additives to it before preparing the filling.
This foam breaks down into small particles over a period. When released into the atmosphere, they can cause breathlessness, coughing, headache, and other respiratory problems.
Avoid using memory foam, standard PUF, or re-bonded foam mattresses for children. The best alternative is the latex mattress. These mattresses contain natural chemicals and are hence, harmless.
The size of the child’s mattress is critical. Mattresses last for six to seven years. A child can overgrow in seven years.
Spring mattresses are good, but children might start bouncing on them, thereby increasing the chances of the spring tearing through the cover and causing unnecessary injuries.
Mattress for heavy people
Heavy people are those weighing more than 75 kg. Such people should opt for thick cushions. Usually, you find people choosing mattresses between 8 inches and 10 inches as optimum thickness.
If you are a heavy individual, you should select a mattress having a thickness in the range of 10 to 12 inches. It is because heavy people create more pressure as compared to light individuals.
Opt for a mattress that has firmness above the medium level. Heavy people can cause a pronounced sinking experience. Hence, they should not opt for the incredibly soft ones.
Ensure that the mattress has additional support at the edges. When a heavy person tends to roll over the bed, the sides should not sag and give away.
Heavy people tend to emit more heat from the body. Therefore, the mattress should be a breathable one. The foam mattresses accumulate more heat as compared to the spring mattresses because there is not enough air circulation in the foam mattress.
Go for durability when you have a massive individual in the house. The latex mattress is the best in India for heavy people.
Best Mattress for back pain
It does not matter whether you are a homemaker, a student, or a CEO of a multinational company. A bad mattress can ruin your day. Having a backache is one of the most annoying things in life.
Sleeping on the wrong type of mattress can give you backaches and other discomforts like shoulder pain and neck pain. Here are the signs that should help you decide if your mattress needs a replacement.
The firmness of the mattress
Sleeping on uneven surfaces can cause you continuous pain. Any mattress will sag and go out of shape over a period. The sagging can reduce the support to your spine and cause severe backache.
Fatigue when you wake up
Usually, sleeping for seven to eight hours should ensure that you wake up fresh in the morning. However, if you wake up feeling tired, it is time you change your mattress.
Difficulty in going back to sleep
If you happen to wake up in the middle of the night and find it difficult to go back to sleep immediately, your mattress could be one of the reasons. A sagged mattress can bring you such uneasiness.
It can surprise you that your mattress can hold more than ten million dust mites. These dust mites, body oils, sweat, and dead cells can cause allergies. The allergic reactions could range from persistent coughing to itching.
Tossing and turning around
If you keep tossing and turning around in your bed to find out the most comfortable area to sleep, it is time for you to change the mattress.
What mattress should you choose to get relief from back pain and other discomforts?
The mattress should be firm enough to support your lower back. At the same time, it should be soft enough to conform to the contours of the body. Hence, you should have the perfect combination.
If you sleep on your stomach or your back, you will need a firmer mattress.
On the other hand, a side sleeper should opt for a softer mattress.
The foam, memory foam, and latex mattress should prove the best orthopaedic mattress in India for back pain.
Essential Considerations while purchasing mattresses online
Can you buy mattresses online? Yes, you can. However, you should consider the following points while doing so.
Shipping and Delivery
Most of the reputed online retailers offer free shipping and delivery. However, you should check whether the service is available in your area before purchasing your mattress online
The advantage of online shopping is that there are not much waiting times. The maximum you might have to wait is between three to seven days.
Assembling the mattress
Usually, online retailers deliver the mattresses to the doorstep of the buyer. The manufacturer arranges for the assembling of the mattresses. It is not difficult to assemble these mattresses as well.
If the old mattresses are in excellent condition, there are exchange offers available.
Nowadays, all the major manufacturers allow sleep trials that enable the customer to test the mattress for a specific period. Customers get a refund if they return the mattress within a particular period.
Some mattress manufacturers offer a 30-day sleep trial, whereas some offer up to 100 days. Usually, the companies have a minimum break-in period before accepting the return of the mattress. You will need a minimum of at least three weeks to decide whether the mattress is comfortable or not.
Customers have the option to either take a refund or a replacement. Some manufacturers arrange for a free return, whereas the customer might have to pay for the return dispatch in some cases. Usually, companies sell such returned mattresses as ‘seconds sale’ or may even donate them to charity.
Most of the mattresses come with a generous warranty period. You get warranties against manufacturing defects like excessive sagging or flaws in the mattress layers or covers. The warranties do not cover the usual wear and tear or other physical damages. The warranty is also not available if the defect is due to the ignorance or inability of the consumer to use the product.
Best Mattress in India – FAQ
The bed is the most common piece of furniture you use every day. Hence, buying a mattress is a challenging process. By now, we have looked into various aspects of cushions to make your task an easy one.
However, certain myths about mattresses remain that require debunking. We shall look into some of these myths for your benefit.
Conventionally, a firmer mattress ensures better support for the back. However, it depends from person to person. It also depends on your style of sleeping. Hence, it is better to have a mattress that is firm as well as soft enough to adjust to the contours of the body.
Once your mattresses start losing its elasticity, you should consider replacing it. You should not wait for it to sag completely. A sagging mattress does not provide the necessary support. Ideally, you should change your mattress every seven years.
Many people believe that a mattress topper resolves all issues and extends its lifespan. It is not necessarily so. However, you should use a mattress topper to relieve the pressure points on firm mattresses. It can also help to add comfort levels to the mattress.
Remember, there are millions of dust mites in your mattress. These mites can cause allergies that can range from coughing and itching to other significant respiratory problems. Therefore, you should not only wash the sheets but also clean the mattresses regularly.
Memory foam mattresses are extremely comfortable mattresses. However, a lot depends on individual preferences. A memory foam mattress might be useful for one individual but may not suit the other. One should look at their comfort levels before buying mattresses.
The number of coils is not the deciding factor. The quality of the materials used in the manufacturing of the spring coils is crucial. Having more number of loops but with a thinner gauge is not going to serve the purpose.
Many spring mattresses have a layer of gel-infused foam to produce a cooling effect. However, you should note that the gel-infused layer still retains warmth. They tend to sleep more relaxed, but the gel-infused foam mattresses work the opposite way.
It is true of the mattresses of the earlier generation. Nowadays, mattresses are usually one-sided. Therefore, there is no need to flip them. You can change your sleeping position and place on the mattress to ensure that there is an even distribution of weight. You can rotate the mattress monthly for the first six months and quarterly after that.