As you reach home after a hard day at work, the best thing you need is peaceful sleep at night.
If you do not have the best mattress, you would toss and turn around the bed. As a result, your back would give away, and you wake up in the morning with a backache, thereby ruining your entire day.
On the other hand, having an excellent mattress for back pain, waiting for you to sleep at night would be perfect.
You would jump out of bed in the morning with a spring in your step, ready to take your daily challenges head-on.
Our buying guide can help select the best mattress in India for back pain.
Best Mattress For Back Pain
1. Wakefit Orthopaedic Memory Foam Mattress
Wakefit is renowned for introducing innovative sleep solutions for more than four years. This product, the Memory Foam mattress, is a result of extensive research and development.
This Wakefit Orthopaedic Memory Foam mattress is the best for your spine as it comes with superior four-layered protection. The Memory Foam ensures that the mattress adjusts to the body shape to provide uniform support throughout. As the bodyweight gets distributed uniformly, there is no restlessness or formation of blood clots.
The four-layered protection comprises a breathable fabric at the top, followed by the next-gen memory foam layer. The differential pressure zone layer is the third layer below, which lies the high-resilience foam layer.
The differential pressure zone layer’s function is to align your spine in a straight line, thereby improving your sleeping posture.
Mattresses require free movement of air to be comfortable. The differential pressure zone layer has strategically placed spaces to allow smooth air circulation. Thus, you get maximum comfort while sleeping on this bed.
2. The Sleep Company Smart Grid Comfort
This mattress is available in varying sizes and scores’ six’ on the firmness scale. It should be the ideal firmness to support your back pain.
This unique mattress comes with superior Japanese technology, a state-of-the-art Smart Grid made with patented Hyper-Elastic Polymer material. It offers six inches of plush comfort, with each layer made to provide extra support. Thus, you get relief from back pain and enjoy a comfortable sleep.
The organic cold viscose quilted layer allows smooth airflow. It pushes the hot air along with body heat out of bed. Thus you feel relaxed and comfortable.
This mattress incorporates multiple hollow grids to ensure that heat does not get trapped between the layers. As a result, it enhances the feel-good factor.
The next layer is the body-adaptive layer that gives mind-blowing comfort while relieving pressure from your back. It provides more generous support to the waist, lower back, and hips, thereby better aligning the spine.
The 2″ Smart Grid offers the highest level of support and optimum comfort to deliver an incredible sleeping experience.
3. Sleepyhead 3 Layered Orthopaedic Memory Foam Mattress
Sleepyhead mattress is the perfect medium-firm mattress required to provide relief from unpleasant and recurring backaches.
This Sleepyhead foam mattress is neither hard nor springy. Thus it is an ideal one for your back pain.
This mattress features four layers comprising the breathable fabric layer at the top, followed by a comfort foam layer. The responsive memory foam is the next layer that provides maximum support by adjusting to the body shape. The support foam forms the bottom layer and provides the ideal support at the base.
The supportive foam base can provide the maximum support for almost 90% of all body types without compromising softness and cushiness.
One of the best aspects of this bed is that it provides a beautiful sinking feel without disturbing your partner. Thus, you can move around while sleeping and let your partner have a great sleep, as well.
This excellent foam mattress has the perfect density required to provide comfort while proving sturdy enough to last long.
The washable outer cover ensures to keep out the dust, thereby protecting you from allergies while keeping the bed clean and tidy.
4. Emma Orthopaedic Memory Foam Mattress
This Emma orthopaedic memory foam mattress is available in two sizes, King and Double. This four-layered memory foam mattress is one of the best to provide relief from recurring back pain.
The unique highlight of this Emma orthopaedic memory foam mattress is the 100-nights trial. If you are not satisfied after 100 nights of using it, you can return the product.
The four-layered mattress comprises a temperature-regulating cover to enhance air circulation through the mattress. As it keeps the humidity out, you experience maximum comfort.
The breathable Open Cell Foam is a 1-inch layer that provides the ultimate comfort to the user. The Visco-elastic memory foam adjusts perfectly to your changing sleep positions, thereby ensuring you have full support at all times.
The 4-inches HEX Foam layer provides excellent elasticity for low motion transfer. This feature ensures not to disturb your partner even if you toss around restlessly during sleep.
The best part of this bed is that it is perfect for all body types. The machine-washable cover is an excellent feature.
5. SleepX Ortho Mattress Memory Foam
SleepX Ortho mattress provides innovative sleep solutions and is ideal for giving the maximum relief from backache.
This five-layered mattress is one of the perfect beds to provide the best spine support. Thus, you end up waking fresher than ever before in the morning.
The Softech Quiltech Foam in Quilting forms the uppermost and the lowermost layers to provide outstanding comfort. High-resilience foam is ideal for your back pain.
The next-gen memory foam ensures to maintain your body shape and adjusts to your sleeping position perfectly. The high-density foam absorbs the body’s pressure and thus provides the ideal firmness for lasting relief from back pain.
The Aero-firm bottom lets you sleep all night long, whereby your body remains fresh in the morning. The memory foam is useful as it adapts according to your body shape and provides a comfortable night’s sleep.
This bed comes with a low motion transfer feature where your partner does not feel disturbed even if you toss around restlessly in bed.
The best part of this mattress is that it comes in a pre-assembled form.
6. Duroflex Back magic Orthopaedic certified coir mattress
Coir mattresses can be excellent for providing relief from back pain because they are firm and do not allow the spine to sink comfortably into the bed.
The Duroflex mattress comes with five-zoned support to provide a much-needed relief from extreme back pain. It is recommended by NHA and qualifies as one of the most comfortable beds for people suffering from backaches.
Zone 1 provides ideal support to the head and the neck area, whereas the shoulders and upper back get relief from Zone 2.
Zone 3 looks after the lower back area and hips, whereas Zone 4 is ideal for upper and knee portions. Finally, Zone 5 rounds off the support to the ankles and lower leg.
This seven-layered mattress provides the ideal support to your body, starting with the Knitted fabric with PU Foam Quilting to offer a plush feel. The 5-zoned orthopaedic support described above forms the second support layer.
The high-resilience foam layer provides firm support while increasing the durability of the bed. The high-density coir allows free air circulation to keep the mattress cool, whereas the re-bonded foam layer provides high-quality reinforcement.
This layer has another layer of high-density coir below it, followed by a jacquard woven fabric layer to act as a protective covering.
7. Amazon Brand Solimo Orthopaedic Memory Foam Mattress for superior back care
Here is another excellent mattress that offers targeted back and spine support for a night of healthy sleep. Amazon Basic Solimo Orthopaedic memory foam mattress is the ideal one for back pain.
The sterling aspect of the Solimo mattress is that it has passed more than 50 tests, including 60K cycles of durability testing, to rule out foam sagging.
The Solimo mattress is made of three different layers topped with a knitted soft fabric to provide the highest comfort levels.
The medium-hard memory foam sits below the knitted fabric to support your back by adjusting to the body shape. The High-resilience comfort foam and the convoluted comfort foam form the subsequent two layers.
Finally, the rigid high-resilience support foam ensures durability, whereas the organic anti-skid fabric prevents the mattress from slipping off the bed.
The breathable top fabric allows free air circulation to maintain optimum temperature. The low motion transfer feature ensures zero partner disturbance.
Another stunning feature of this mattress is the unadulterated, high-purity foam to ensure environmental protection.
This mattress ranks as a medium-firm bed to provide the ideal support to the spine.
Our discussion shows that sleeping on the right mattress can alleviate back pain. However, choosing the right mattress itself can be a pain in the neck. This buying guide should make it easy.
Buying Guide for the Best Mattress for Back Pain
Here are some points that every person with back pain should consider when purchasing a new mattress.
What to know when sleeping with back pain
Back pain is not something new. Almost four in five adults suffer from back pain at one point or the other in their lives.
Millions of people suffer from acute to chronic back pain.
Though there are hundreds of reasons for back pain, maintaining an incorrect sleeping posture and selecting the wrong mattress are some of the primary causes.
While the right mattress can reduce pain in the sensitive areas, like the back and neck, a wrong bed can escalate the issue and exert pressure to increase back pain considerably.
Therefore, one should be careful when selecting the ideal mattress, especially when there is no “One size fits all” kind of a solution to the problem.
Shall we now look at some common types of back pain and how they affect our sleep?
Common types of back pain
Back pain falls into the following two categories.
Chronic Back Pain
Back pain that persists after treating the underlying causes qualifies as chronic back pain.
Any back pain that continues for more than three months at a stretch is chronic. Some of the common types of chronic back pain are as follows.
The primary causes of chronic back pain are as follows.
While choosing the right type of mattress is crucial, our sleeping positions can also affect your back adversely.
Best Sleeping Position for different types of back pain
Upper Back pain
|How it works||Additional tips|
|Sleeping on your side with a foam pillow||The foam lets your head sink deeper, thereby ensuring a straight spine.||The loft of the foam should comfortably rest in the space between your neck and shoulders.|
|Sleeping on your side with a thin pillow between your knees||The knee pillow relieves pressure between your hips.||The pillow should not be thin to cause additional strain.|
|Sleeping on your back with a cervical pillow for your head and neck||The dip in the cervical pillow cradles the head and supports a straight spine.||Having a neck roll is a suitable alternative.|
Lower Back pain
|How it works||Additional tips|
|Sleeping on your sides with a slim pillow between the knees||The knee pillow helps to align the spine through the hips and pelvis.||Switching sides every few nights can prevent shoulder pain.|
|Sleep on your side in the foetal position with your body curled towards the knees||It increases space between the vertebrae to relieve pain caused due to herniated disc.||It is advisable to switch sides every few nights to prevent muscular soreness.|
|Sleep on your back with a pillow underneath your knees||By supporting the spine’s natural curvature, this position relieves strain in the lower back.||It is better to have a rolled towel beneath the back to provide greater support.|
|Sleeping on your stomach with a pillow under the pelvis||This position reduces the stress between the discs and provides relief from degenerative disc disease.||Back pain sufferers should never sleep on their stomachs, as it can aggravate lower back pain.|
Now, that you know the different types of back pains and the sleeping positions, let us proceed with choosing the ideal mattress for back pain.
The sleeping position affects spinal alignment in various ways. Besides, the sleeper’s weight is also an issue. We shall discuss these aspects briefly before proceeding with how to choose the best mattress for back pain.
Side Sleepers having back pain.
Doctors recommend sleeping on your sides to get relief from back pain as it supports your spine alignment. However, sleeping on an uneven surface can cause problems.
The mattress should be firm to support the body and not cause it to sink deeply into it. One can also place pillows below the knees or the ribs to get optimal comfort.
Back sleepers with back pain
Sleeping on your back is excellent for aligning your spine correctly. The spine stays straight throughout. The ideal mattress for back sleepers should offer uniform support from the neck to the tail bone area.
A medium-firm bed is the perfect one, as a firm mattress can leave gaps between the spine and the surface, whereas a soft mattress could cause the sleeper to sink deeply into it.
Stomach sleepers with back pain
Doctors never recommend sleeping on the stomach, especially for people with back issues.
As the weight concentrates in the stomach area, one could sink deeply into the mattress, thereby causing spinal misalignment. The best bed is one that is firm enough not to let the stomach sink deep into it.
Depending on your sleeping postures, here is how you select the best mattress for back pain.
Select the ideal firmness levels
Your body weight plays a critical role in selecting the ideal firmness levels. People weighing less than 60Kg can select softer mattresses as they provide better body contouring and relieve pressure.
Similarly, people weighing more than 105Kg should opt for firm mattresses that do not allow their bodies to sink into it.
The majority of people belong to the 60Kg to 105Kg group. They are better off choosing a medium-firm mattress to get the best relief.
On a scale of 10, the firmness ratings are as follows.
- Soft – 3
- Medium Soft – 4.5
- Medium – 5
- Medium-firm – 6.5
- Firm – 8
This grid should clarify things further.
|Weight/sleeping styles||Less than 60Kg||Between 60Kg and 105Kg||More than 105Kg|
|Side Sleepers||3 to 4.5||5 to 6.5||6.5 to 8|
|Back Sleepers||4 to 5.5||5 to 6.5||6 to 8|
|Stomach Sleepers||3 to 4.5||4 to 5.5||6 to 7.5|
We now proceed with selecting the ideal mattress type.
Selecting the mattress type
Different types of mattresses are available on the market. Each of these types has a specific purpose.
Foam mattresses come equipped with various foam layers such as memory foam, polyfoam, high-resilience foam, high-density foam, etc.
The best aspect of memory foam mattresses is that they offer excellent body contouring while providing incredible relief to the pressure points. Hence, such foam mattresses are perfect for sleepers with back pain.
These mattresses provide the ideal spinal alignment. The life expectancy of foam mattress should be between five to six years.
Latex mattresses are superior to foam mattress as they have a high-density support core made of poly foam or latex. Besides, they have various comfort layers of latex. However, compared to foam mattresses, they do not offer much body contouring.
Some back pain sufferers can feel the latex mattresses to be bouncy because of its responsiveness. As they are made from organic materials, they last long and can be supportive for heavy sleepers because of less sagging. These mattresses can last for somewhere between seven to eight years.
Such mattresses contain different layers made of latex, memory foam, and even coir. Generally, they have a base polyfoam layer to provide active support.
The comfort layers offer much-needed relief to people with back pain. Hybrid mattresses can last for six to seven years comfortably.
Airbed mattresses come with various comfort layers with air in the support base. Thus, you can inflate or deflate the bed, depending on your desired firmness levels.
Though these mattresses are good for people with back pain, the drawbacks can discourage people from purchasing them. These mattresses last long, up to seven to nine years.
Most people are familiar with spring mattresses. These mattresses have a support core comprising innerspring coils with foam comfort layers. They do not offer body contouring.
Hence, these mattresses are not the ideal ones for people with backaches. However, they provide comfort while sleeping. These mattresses can last for around four to six years.
In a nutshell, we shall compress whatever we have discussed above.
When purchasing a mattress, you should consider the following points if you have back pain.
- Your sleeping position decides the ideal mattress you purchase.
- If you share your mattress/bed with your partner, go for a mattress having motion isolation features.
- If your budget is comfortable, you can go for the latex or airbed mattresses.
- Look out for mattresses that are available with a “Sleep Trial” feature.
- Check out the warranty.
- Select the ideal pillow to go along with your mattress.
- Having a mattress topper is advisable because everyone would not have the same back problems.
- A mattress having a washable covering is advisable. It becomes easy to remove stains.
Frequently Asked Questions (FAQs) – Purchasing Mattress for people with back pain
A lot depends on your weight. If you weigh less than 60Kg, you can go for a mattress in the firmness range of soft to medium firmness. People weighing up to 105kg should look out for beds in the medium-soft to medium-firmness range. Similarly, heavy people weighing more than 105Kg can opt for a mattress in the range, medium-firm to firm.
The memory foam or latex mattresses should be perfect for people with back pain.
It is best if you sleep on your sides. Placing a soft/slim pillow between your knees can help in aligning the spine through the pelvis and the hips. Though you could experience shoulder pain, you can switch sides each night to prevent such problems. The foetal position is amongst the perfect poses for sleeping. If you sleep on your back, keeping a pillow beneath your knees to help the spine align properly is the correct procedure.
The ideal sleeping position is the side sleeping pose. You might need a foam pillow to support your head. Placing a slender pillow between your knees can relieve the pressure exerted on the hips. If you sleep on your back, you should consider placing a cervical pillow to support your neck.
The innerspring mattress is not the ideal mattress for people with back pain. They do not adjust according to your body contour.